TRUE - DAY 10 - DETOX

True: 30 Day Yoga Journey continues! Your day 10 yoga practice is a mindful cleansing practice. Out with the old and in with the TRUE!

Drop your expectations and breathe.

No one expects you to master or jive with every practice. This journey is about spending time with yourself. Today we focus on building heat from the inside out. Burning away that which no longer serves in order to create powerful transformation.

This series is not a challenge, it is a journey. But today's practice might be challenging!

You have everything you need. Continue to ride the wave. Trust, observe, and enjoy!

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#30daysofyoga #ywatrue #homeyoga


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Music by Shakey Graves:
https://www.shakeygraves.com

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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.