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The special B vitamin mentioned in this video has a particular benefit when consumed before eating carbs, especially if you haven't had carbs in a while...

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References

https://academic-oup-com.eres.....qnl.qa/ajcn/article/
https://journals.humankinetics.....com/view/journals/i
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC29039
https://journals.physiology.or....g/doi/full/10.1152/a
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC29039
https://pubmed.ncbi.nlm.nih.gov/12973384/
https://www.ncbi.nlm.nih.gov/l....abs/pmc/articles/PMC
https://pubmed.ncbi.nlm.nih.gov/18581039/
https://www.nature.com/articles/nm834
https://pubmed.ncbi.nlm.nih.gov/16260089/
https://pubmed.ncbi.nlm.nih.gov/16416271/
https://pubmed.ncbi.nlm.nih.gov/15726875/
https://www.liebertpub.com/doi..../full/10.1089/jmf.20
https://pubmed.ncbi.nlm.nih.gov/20413516/
https://link.springer.com/arti....cle/10.1007%252Fs003

Timestamps ⏱

0:00 - Intro
1:09 - Join Thrive Market today to get 40% off your first order AND a FREE gift!
1:45 - Glucose Intolerance
3:21 - If You Haven't Had Carbs in a While, Do This...
4:28 - B Vitamin (B1 & Glucose Control)
5:36 - Elevated Glucose Levels After Keto
6:00 - Additional Tips & Strategies