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8 Viewsยท 06 October 2022

EASY TABATA 20. STANDING ABS WORKOUT โ€“ Hard Ver.(๐Ÿคนโ€โ™€๏ธ์ด์ง€ํƒ€๋ฐ”ํƒ€ 20. ๋ณผ๋กํ•œ ๋ฐฐ ๋‚ฉ์ž‘ & ํƒ„ํƒ„ํ•˜๊ฒŒ ๋งŒ๋“ค๊ธฐ 40์ดˆ ๋ฒ„์ „๐ŸŒž)

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EASY TABATA 20. STANDING ABS WORKOUT โ€“ Hard Ver.
(๐Ÿคนโ€โ™€๏ธ์ด์ง€ํƒ€๋ฐ”ํƒ€ 20. ๋ณผ๋กํ•œ ๋ฐฐ ๋‚ฉ์ž‘ & ํƒ„ํƒ„ํ•˜๊ฒŒ ๋งŒ๋“ค๊ธฐ 40์ดˆ ๋ฒ„์ „๐ŸŒž)
* Expert : Kim Eun Ji (๊น€์€์ง€)


[300FIT meta] workout app Download๐Ÿ“ฑ
https://play.google.com/store/....apps/details?id=com.


โ˜… 300FIT meta๊ฐ€ ์„ ๋ณด์ด๋Š” 40์ดˆ ์šด๋™๊ณผ 15์ดˆ ํœด์‹์˜ ์ด์ง€ํƒ€๋ฐ”ํƒ€ ์šด๋™์ž…๋‹ˆ๋‹ค.
์ •ํ•ด์ง„ ์‹œ๊ฐ„ ๋™์•ˆ์˜ ์šด๋™๊ณผ ํœด์‹ ๋ฐ˜๋ณต์ด ์ค‘์š” ํ•ฉ๋‹ˆ๋‹ค.
8๋ถ„์˜ ์งง์€ ๊ฐ„ํ—์  ์šด๋™๋ฒ•์œผ๋กœ ๋‘ ๋ฐฐ์˜ ์šด๋™ ํšจ๊ณผ๋ฅผ ๊ธฐ๋Œ€ํ•  ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค

์ด์ง€ํƒ€๋ฐ”ํƒ€ ์Šค๋ฌด๋ฒˆ์งธ๋Š” ๋ธ”๋กํ•œ ๋ฐฐ๋ฅผ ๋‚ฉ์ž‘ํ•˜๊ฒŒ ๊ทธ๋ฆฌ๊ณ  ํƒ„ํƒ„ํ•˜๊ฒŒ ๋งŒ๋“œ๋Š” ์šด๋™์ž…๋‹ˆ๋‹ค. ์‰ฝ๊ณ  ๋น ๋ฅธ ํƒ€๋ฐ”ํƒ€ ์šด๋™์œผ๋กœ ํšจ๊ณผ๋ฅผ ๋งŒ๋ฝํ•˜์„ธ์š”^^ ๐Ÿ˜

โ˜… This is a Tabata workout of 40 seconds exercise and 15 seconds rest that 300FIT meta introduces.
Repetition of exercise and rest for a set period of time is important.
You can expect double the exercise effect with a short intermittent exercise method of 8 minutes

The 20th โ€˜EASY TABATAโ€™ is an exercise that makes a blocky stomach flatter and firmer. Enjoy the effect with quick and easy Tabata workout ^^ ๐Ÿ˜


โ–ฃ CONTENT CHAPTER (์ฝ˜ํ…์ธ  ์ฑ•ํ„ฐ)
00:00 INTRO (์ธํŠธ๋กœ)
00:19 TORSO TWIST (ํ† ๋ฅด์†Œ ํŠธ์œ„์ŠคํŠธ)
00:59 REST & NEXT (ํœด์‹๊ณผ ๋‹ค์Œ ๋‹จ๊ณ„ ์†Œ๊ฐœ)
01:14 SIDE BAND (์‚ฌ์ด๋“œ๋ฐด๋“œ)
01:54 REST & NEXT (ํœด์‹๊ณผ ๋‹ค์Œ ๋‹จ๊ณ„ ์†Œ๊ฐœ)
02:09 STAND KNEE UP (์Šคํƒ ๋“œ ๋‹ˆ์—…)
02:49 REST & NEXT (ํœด์‹๊ณผ ๋‹ค์Œ ๋‹จ๊ณ„ ์†Œ๊ฐœ)
03:04 HIGH KNEE CROSS (ํ•˜์ด ๋‹ˆ ํฌ๋กœ์Šค)
03:44 ONE MORE (ํ•œ ๋ฒˆ ๋”)


300FIT meta ํ™ˆํŽ˜์ด์ง€
https://www.300fitmeta.com

300FIT meta ์ธ์Šคํƒ€๊ทธ๋žจ
https://www.instagram.com/300fit_meta/

300FIT meta ํŽ˜์ด์Šค๋ถ
https://www.facebook.com/300FITmeta


#๋ณผ๋กํ•œ๋ฐฐ์—†์• ๊ธฐ #ํž™์Šคํ€ธ #๊น€์€์ง€


โ–ฃ ์ฃผ์˜์‚ฌํ•ญ
ํŠน์ • ์งˆํ™˜์„ ์•“๊ณ  ์žˆ๊ฑฐ๋‚˜ ๋ณต์šฉํ•˜๋Š” ์•ฝ๋ฌผ์ด ์žˆ๋‹ค๋ฉด ์ด ์šด๋™์€ ๋‹น์‹ ์—๊ฒŒ ์ ํ•ฉํ•˜์ง€ ์•Š์„ ์ˆ˜ ์žˆ์Šต๋‹ˆ๋‹ค. ๋˜ํ•œ ํ˜„์žฌ ์ž„์‹  ์ค‘์ด๊ฑฐ๋‚˜, ๊ณผ์ฒด์ค‘์ด๊ฑฐ๋‚˜, ๊ฑด๊ฐ•์ƒ์— ์งˆํ™˜ ๋˜๋Š” ํŠน์ • ๋ฌธ์ œ๊ฐ€ ์žˆ๋‹ค๋ฉด 300FIT meta ์šด๋™์„ ์‹œ์ž‘ํ•˜๊ธฐ ์ „์— ์˜์‚ฌ์™€ ์ƒ์˜ํ•˜๋Š” ๊ฒƒ์ด ์ข‹์Šต๋‹ˆ๋‹ค. 300FIT meta ์œ ํŠœ๋ธŒ ์ฑ„๋„์˜ ์šด๋™ ๋ฃจํ‹ด ๋˜๋Š” ์œ ํŠœ๋ธŒ์— ๊ณต์œ ๋œ ์ •๋ณด๋กœ ์ธํ•ด ์ž…์€ ๋ถ€์ƒ์ด๋‚˜ ํ”ผํ•ด์— ๋Œ€ํ•ด ์ฑ…์ž„์„ ์ง€์ง€ ์•Š์Šต๋‹ˆ๋‹ค. 300FIT meta ์ฑ„๋„์—์„œ ์ œ๊ณตํ•˜๋Š” ์šด๋™์€ ์งˆ๋ณ‘ ์˜ˆ๋ฐฉ๊ณผ ๊ฑด๊ฐ•์ฆ์ง„์— ๋„์›€์ด ๋˜๋Š” ์šด๋™ ์ •๋ณด๋ฅผ ๊ณต์œ ํ•˜๊ธฐ ์œ„ํ•จ์ผ ๋ฟ ์˜ํ•™์ ์ธ ์น˜๋ฃŒ ๋ชฉ์ ์ด ์—†์Œ์„ ๋ถ„๋ช…ํžˆ ๋ฐํž™๋‹ˆ๋‹ค.

โ–ฃ Caution
If you have a specific chronic illness or currently taking medication(s), this exercise may not be suitable for you. In addition, if you are currently pregnant, over-weight, experiencing problems with your health and/or specific problems regarding your health, please speak with your doctor before starting exercises recommended by 300FIT meta. 300FIT meta is not responsible for any injuries or harm caused by exercise information or routine shared through 300FIT meta's youtube clips and/or videos on its channels. The exercising information shared by 300FIT meta's youtube channel only serves the sole purpose of providing exercise information that may help preventing one's health problems and boosting his or her health, in which it does not constitute, promote and/or serve purpose in support of any medical treatments.

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