三寶媽產後瘦身八週爆瘦Ｘ公斤？！天天大魚大肉吃超飽！宋晏仁醫師親授減肥秘訣！ ft. 茜茜與人夫謙 - Vidude

3 Views· 20 August 2022

三寶媽產後瘦身八週爆瘦Ｘ公斤？！天天大魚大肉吃超飽！宋晏仁醫師親授減肥秘訣！ ft. 茜茜與人夫謙

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Health & Wellbeing

三寶夫妻已經夠忙了有時間瘦身？！讓 Cofit 營養師來幫你！
他們可以，你也可以！
8 週瘦身前後體重：
❗️三寶媽 64.2 ➡️ 56.7 kg (-8kg)
❗️三寶爸 83.8 ➡️ 75.2 kg (-7.5kg)

宋晏仁醫師：「減重的最大秘訣是.......」‼️
✅ 少量多餐是一定不會瘦的減肥方法
✅ 牛排、豬腳、五花肉通通吃
✅ 一週一次爆醣餐沒問題

茜茜＆人夫謙：「#完全沒餓到心情也很好！」
🔺外食為主、完全沒運動、大魚大肉、火鍋大餐照吃、偶爾放縱日、甜點（因工作需要）、沒吃中藥

💡 快預約線上營養師一對一分析，幫你找出自己的健康瘦身之路！✨
限時優惠 $350 輸入優惠碼 C2107 👉🏻 https://lihi1.com/ZRW3P

別忘了追蹤 @茜茜與人夫謙 Chien&Chien 的頻道
看更多八週瘦身分享 👉🏻 https://ababa.tw/HATzu

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