Watch Daddy Lau teach us how to make his amazing Fish Omelettes, an easy, healthy twist on omelettes! I can personally vouch that my dad's recipe is absolutely DELICIOUS.

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👩‍🍳 JOIN THE CANTO COOKING CLUB 👩‍🍳
Develop the intuition and foundation to cook Cantonese food with exclusive classes from Daddy Lau!

Join the club: https://bit.ly/3YtoDGV

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🍴 RECIPE + INGREDIENTS🍴

Check out our blog for an adjustable list of ingredients and step-by-step videos:
https://madewithlau.com/recipes/fish-omelettes

🙏 SUPPORT OUR CHANNEL 🙏
If you enjoy these videos and want to support us being able to continue creating content for many years to come, we’d love for you to consider becoming a patron of Made With Lau.
https://www.patreon.com/madewithlau

👋 CONNECT WITH US 👋

https://www.instagram.com/madewithlau
https://www.pinterest.com/madewithlau

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🍳 COOKWARE WE USE/LOVE 🍳

- Electric Burner: https://geni.us/electricburner
- Non-Stick Wok: https://geni.us/nonstickwok
- Carbon Steel Wok: https://geni.us/carbonsteelwok
- Non-Stick Pan: https://shrsl.com/305jb
- Carbon Steel Pan: https://shrsl.com/305j9
- Stainless Steel Skillet: https://shrsl.com/305j8
- Cookware Set: https://shrsl.com/305j7
- 8 Quart Pot: https://shrsl.com/305j6
- Cookware Collections: https://shrsl.com/305j5

- Pan Protector: https://shrsl.com/305j0
- Carbon Steel Seasoning Wax: https://shrsl.com/305iz

🔪 KNIVES WE USE/LOVE 🔪
- Dad's 40 year old Chinese Chef Knife: https://geni.us/dadschefknife, https://geni.us/Vtjn
- Chef Knife: https://shrsl.com/305is
- Santoku Knife: https://shrsl.com/305iu
- Starter Knife Set: https://shrsl.com/305iw

- Sharpening Stone Set: https://shrsl.com/305iy

👨🍳 KITCHEN ACCESSORIES WE USE/LOVE 👨🍳
- Magnetic Knife Strip (storage): https://shrsl.com/305j3
- Cutting Board: https://shrsl.com/305j2
- Instant Read Thermometer #1: https://geni.us/bluetooththermometer
- Instant Read Thermometer #2: https://geni.us/wirelessthermometer
- Food Scale: https://geni.us/ourfoodscale

🍜 DAD'S SPECIAL INGREDIENTS 🍜

If you don't live near an Asian market, you buy these online / on Amazon:
- Sesame Oil: https://geni.us/bPkD
- Handcrafted Soy Sauce: https://bit.ly/handcrafted-soysauce
- Light Soy Sauce: https://geni.us/h5GrZ
- Light Soy Sauce (Handcrafted): https://bit.ly/premiumlightsoysauce
- Dark Soy Sauce: https://geni.us/VIgg0
- Dark Soy Sauce (Handcrafted): https://bit.ly/premiumdarksoysauce
- Rice Cooking Wine: https://geni.us/ZHJK
- Premium Oyster Sauce: https://bit.ly/gfoystersauce, https://geni.us/BplS8
- Chili Oil: https://geni.us/DX1vm
- Hoisin Sauce: https://geni.us/lmBz0
- Chicken Bouillon: https://geni.us/2Eu7CU
- Shaoxing Cooking Wine: https://geni.us/M93Zer

Options for Vegetarian Oyster Sauce
- https://geni.us/evyhI
- https://geni.us/nf17

Options for Gluten Free Oyster Sauce
- https://bit.ly/gfoystersauce
- https://geni.us/C9ABB

Note: These links are affiliate links, which means that if you use our links to purchase these ingredients, our family earns a small amount for the sale - at no extra cost to you. If you use these links, we really appreciate the support!


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🔗 LINKS MENTIONED 🔗
Stir Fried Bok Choy - https://www.youtube.com/watch?v=6tGVqr0QXh0&&list=PLvd5bo3J-_kq4FcYVCOK6ZR87dCGDqrSH&index=2
Sweet & Sour Pork - https://www.youtube.com/watch?v=ec1m9AW4890&&list=PLvd5bo3J-_kq4FcYVCOK6ZR87dCGDqrSH&index=2
Stir-Fried Green Beans - https://www.youtube.com/watch?v=1Oj7tBes9o8&&list=PLvd5bo3J-_kq4FcYVCOK6ZR87dCGDqrSH&index=2

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⏲ CHAPTERS ⏲

00:00 - Intro
00:36 - What type of fish to use?
01:21 - Cut fish
02:25 - Season fish
02:57 - Prep green onions & eggs
03:54 - Cook fish
05:08 - Beat eggs
06:00 - Heat pan & oil
06:20 - Cook everything
09:05 - Flip omelette, continue cooking
10:48 - Transfer to plate
11:09 - Meal Time!
11:31 - How to perfect the egg texture?
13:35 - What other kinds of seafood? Veggies?
14:28 - Omelettes in China?
15:07 - Breakfast / Lunch / Dinner?

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💛 OUR FAMILY 💛

Learn more about the Lau family, and why we started this channel + blog:
https://madewithlau.com/family

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🎵 OTHER CREDITS 🎵

Edited By: Randy Lau, Willard Chan
Chinese Subtitles By: Gan Ying Zhi, Arlene Chiu

Intro Flute Music - Performed by Daddy Lau
Copyright Chillhop Music - https://chll.to/49e6fa9c
Copyright Chillhop Music - https://chll.to/4ca8cc15

Overhead Camera Rig built by P.Oak - https://www.instagram.com/p.oak.co/