Balance is a state of mind that is articulated in the body. As you practice the challenging Balancing Poses at the end of Standing Sequence, you will often find that the muscles are burning as they get stronger. Rather than fear the challenge, learn where it’s safe to experience the burning of your muscles while keeping your body and joints safe and free from injury. Whether you are a beginner or an established practitioner looking to deepen your practice, this is a perfect class for you to delve into the practice. Kino teaches you how to practice UTTHITA HASTA PĀDĀNGUṢṬHĀSANA, ARDHA BADDHA PADMOTTĀNĀSANA, UTKAṬĀSANA, and VĪRABHADRĀSANA A and B, and make these approachable for all levels.

Start your 7 day FREE TRIAL now on https://omstars.com/

Follow us on Instagram at https://www.instagram.com/omstarsofficial/
Follow us on Facebook at https://www.facebook.com/omstarsyoga
Follow us on TikTok at https://www.tiktok.com/@omstarsyoga

Listen to our podcast on https://podcasts.apple.com/us/....podcast/yoga-inspira