00:42 | Exercise starts
11:14 | Cool Down
14:41 | Massage
16:06 | How to get faster results

💐2 WEEKS Shape/Slim Booty & Legs Challenge PROGRAM
https://aprilhanfit.com/daily_....workout/2-weeks-shap
EP1: This video.
EP2: https://youtu.be/q4gq9mn8iXc
EP3: https://youtu.be/90a-Tf2jrVQ

Yoga Mat (Amazon)
https://rstyle.me/+ZgIs9TljNOZpXVO2Nv7K8w
Foam Roller (Amazon)
https://rstyle.me/+CFhRvWIW1gQ3cchIapUynA
Pants (Lululemon, US2)
https://rstyle.me/+m1ePUo5Z1CKNkOG1lgiChw

28 Day Beachbody Challenge
https://aprilhanfit.com/daily_....workout/28-days-beac
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Video Link: https://youtu.be/TCFMO24whuM

Disclaimer:
1. There is no spot fat loss means, for example, we can not only lose the fat on legs while keeping the fat on our arms, which doesn't mean the leg workout cannot slim down our legs. Because the leg workout can burn a certain amount of calories, which can lead to burn the fat all over the body. Meanwhile, the workout mainly targets the leg muscles, so it has a specific slimming and toning effect on the legs.
2. When you do workouts targeting specific part of your body, like Legs or Arms or Abs, including whole body fat burning exercises and watching your diet, can always help to get the results faster! Also, every person is different, so you may take longer or shorter time to see the results compared with other ones.
3. I recommend you consult with medical professionals before beginning any exercise program, and always do exercises in safe environments. This video was not sponsored. I use affiliate links. Thanks for your support of my channel!

#Fitness #Workouts #FixHyperextendedKnee
Thanks for watching the video Slim Leg & Tone Booty CHALLENGE! | 12 Min Beginner Friendly Workout, NO SQUAT!