6 Views· 06 September 2022
脇のハミ肉7日間ダイエット！立ったまま腕振るだけ！二の腕と背中のはみ肉なくす！
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脇のはみ肉は姿勢の悪さやリンパの滞り、そしてもちろん運動不足が原因です。しっかり脇を伸ばしたり腕を振ったりして肩・背中・胸・二の腕・横腹の筋肉を使いましょう！女性の場合エストロゲンの分泌が多いことが脇のハミ肉につながる可能性もあるので、緑黄色野菜を摂って余分なエストロゲンを排出することも忘れずに。
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#二の腕痩せ #背中痩せ #バストライン
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