30 Minute Hatha Yoga. I'm stoked you made it to Day 6 of Hatha Yoga Happiness! Today, we'll do our practice and detach from any results that we think we "should" have. In Sanskrit, this is called abhyasa and vairagya. I love this tool because it's a wonderful practice both on and off of the mat. We can show up on our mat, do our best and be content with where we are and we can also show up for life the same way. SUBSCRIBE: http://bit.ly/1mzfCpl and push the "like" button. Are you practicing with a friend? Invite someone if you haven't...we're happier when we hang out with a friend and support one another.

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Welcome to the Fightmaster Yoga channel!

Yoga videos to make you feel better.

Life is hard.

I know what it feels like to be overwhelmed, overweight and either depressed or stressed out. I've been there.

My name is Lesley Fightmaster. I am a yoga teacher trainer. I have taught thousands of classes. I've seen amazing transformations in people just like you.

New to yoga? Try my 30 day yoga for beginners and beginners yoga playlists.

For a yoga workout try my hatha yoga happiness program or yogafix90. Also find yoga for weight loss, total body yoga, vinyasa yoga, and Ashtanga classes. Each class is a full body yoga stretch.

You might also enjoy my detox yoga, energizing yoga, morning yoga or yin yoga for deep stretching.

If you practice even 10 minutes a day I guarantee you will feel better.

Subscribe to this channel because yogi's around the world have changed their lives for the better and you can too. #yoga #Hatha #vinyasa

Filmed at http://www.pacificashtanga.com

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