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These fruits BARELY spike insulin!

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References

https://nutritionj.biomedcentr....al.com/articles/10.1
https://pubmed.ncbi.nlm.nih.gov/17914131/
https://onlinelibrary.wiley.co....m/doi/abs/10.1002/mn
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC69500
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC47286
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC58727
https://pubmed.ncbi.nlm.nih.gov/16579728/
https://www.sciencedirect.com/....science/article/pii/
https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC28310
https://onlinelibrary.wiley.co....m/doi/abs/10.1002/pt
https://pubmed.ncbi.nlm.nih.gov/29202274/

Timestamps ⏱

0:00 - Fruits that Barely Spike Insulin
1:450 - Avocado
4:25 - Apples
6:42 - Try SEED's Daily Synbiotic - Use Code 'THOMAS15' for 15% Off
7:26 - Cherries
9:26 - Grapefruit
11:13 - Guava