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1. ZIGUA TRIBE

🇹🇿 CALF INTESTINES: Clean and braid the intestines. Combine with the tripe. In a big pot, add the intestines and cook for 10 minutes. Add salt, water and lime.

🇹🇿 LIVER: Clean and chop liver. In a small pot, add liver. Add salt and ginger. Stir. Hang the meat overnight.

🇹🇿 BBQ MEAT: Cover meat with salt. Cut a slits in the legs. Add ginger, garlic and lime juice. Rub sauce on meat.

🇹🇿 MANDAZI: Pour in wheat flour and add sugar. Mix. Add sunflower oil and mix. Add yeast and mix. Add warm water and mix. Knead into a ball. Roll out and cut into shapes. In a wok, add sunflower oil and fry.

🇹🇿 TEA: Boil water, add tea grass, ginger and sugar.

🇹🇿 RICE CAKE: In a bowl, pour rice flour, wheat flour and corn porridge. Add sugar, yeast and warm water and mix.


🇹🇿 PORRIGE: In a wood vessel, add soaked corn and pound into corn powder. Sieve. In a pot, add water and corn powder. Cook for about 20 minutes. Add salt and continue stirring.

🇹🇿 PILAU: In a pot, add chopped beef and cook. In a separate pot, add oil, red onion, mix. Add ground ginger and garlic mix. Add ground spices (cardamom, cinnamon, and cumin). Add meat and mix. Add salt. Add water

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🥒 ABOUT BEFRS:
Hey, I’m Sonny! I’m from the US but I’ve been living in Asia for 10 years and started making food and travel videos to document my experiences. I travel to different parts of the world, hunting down and documenting the most unique food each country has to offer.

If you see any factual food errors in my videos, please feel free to politely let me know in the comments. I'm a huge fan of trying different, interesting foods in each country. My show is from a Western point of view, but more importantly, MY point of view. It is not meant to offend any person or culture.
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🎬 CREDITS:
HOST » Sonny Side
DIRECTOR OF PHOTOGRAPHY » Nguyễn Tân Khải
CAMERA OPERATOR » Nguyễn Minh Đức
VIDEO EDITOR » Ngoc Le Hong
COLOR & MASTER » Quí Nguyễn
PRODUCER » Liz Peterson
PRODUCTION COORDINATOR » Huỳnh Hà My
PRODUCTION ASSISTANTS » Khoi Chung & Huỳnh Nhi
LOCAL PRODUCER: Gumbo Mhandeni (@the_vigillant)
PRODUCTION COMPANY » Experiential Travel Africa (email: info@experientialtravelafrica.com) 
LOCAL FIXER » Adam Nikinde
LOCAL PRODUCTION ASSISTANT » Fahad Fuad


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