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We love creating routines for BIG MASS and PUMPS!
A bicep routine to add a nice peak to your arm, this workout will leave you pumped for days.

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Following is what we performed in this routine.

Alternate Dumbbell Curls
3 Sets of 15 Reps

Preacher Curls (Ez Bar - Wide Grip)
4 Sets of 12 Reps

One Arm Bicep Curl (Locked)
3 Sets of 15 Reps

One Arm Concentration Curl
4 Sets of 12 Reps

Barbell Curl (Wide Grip)
3 Sets of 10 Reps

Barbell Curl (Close Grip)
3 Sets of 10 Reps

Plate Curl
2 Sets of 25 Reps

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