Most know that HFCS soft drinks are bad for you. But did you know that some "natural" drinks actually have more fructose than sodas?? Here are the top 7 high-fructose drinks you and your family should avoid. If you didn't know that too much fructose is dangerous then watch this:
Fructose Bad?: https://youtu.be/a81DZVZvYN0
Fructose causes IBS?: https://youtu.be/IkmHk_RAz6Y

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Top 200: https://tools.myfooddata.com/n....utrient-ranking-tool

Research Links:
Glycates Hb more than glucose: https://academic.oup.com/jn/ar....ticle/128/9/1442/472
Skin Aging: https://www.hindawi.com/journa....ls/omcl/2020/7145656
Fruct raises Triglycerides: https://pubmed.ncbi.nlm.nih.gov/3513615/
Fruct causes Metabolic problems: https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC26844
Fruct raises Trig's: https://pubmed.ncbi.nlm.nih.gov/19403641/
Fruct & Insulin Resist: https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC26738
Fruct & Fatty Liver: https://www.sciencedirect.com/....science/article/abs/
Fruct & NAFLD: https://pubmed.ncbi.nlm.nih.gov/28273805/
Fruct & Insulin Sensitivity: https://pubmed.ncbi.nlm.nih.gov/27194405/
Fruct & Appetite: https://pubmed.ncbi.nlm.nih.gov/23280226/
Fruct & Leptin Resist: https://pubmed.ncbi.nlm.nih.gov/18703413/
Stop Fruct & Incr Insulin Sensitivity: https://pubmed.ncbi.nlm.nih.gov/21418711/
Fructose Absorption: https://pubmed.ncbi.nlm.nih.gov/16183355/
Fructose Absorption: https://pubmed.ncbi.nlm.nih.gov/6847852/
Fructose Absorption: https://pubmed.ncbi.nlm.nih.gov/8213606/
IBS & Fructose: https://pubmed.ncbi.nlm.nih.gov/29433301/
Fructose Malabsorption: https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC34713
Fructose & Depression: https://pubmed.ncbi.nlm.nih.gov/11336160/
Fructose Dangers: https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC42514

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Ken D Berry, MD, is a Family Physician and has been practicing Family Medicine in Tennessee for over 20 years, having seen over 25,000 patients in his career so far.
Consult your doctor. Don't use this video as medical advice.
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0:00 - Which drinks are high fructose?
0:06 - How is Fructose dangerous?
0:46 - Highest Fructose Fruit Juices?
1:15 - How much fructose in Sprite?
2:10 - Highest Fructose Fruit Juice?