Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $50! http://ThriveMarket.com/ThomasDeLauer

Here's why the Okinawans live so long.

This video does contain a paid partnership with a brand that helps to support this channel. It is because of brands like this that we are able to provide the content that we do for free.

Please check out the new workout channel, Garage Built Life, here: https://www.youtube.com/channe....l/UCQPQImPsw74KhO0Zy

Please Subscribe to my Email Newsletter Here: https://www.thomasdelauer.com/....life-optimization-ta

Follow More of My Daily Life on Instagram: http://www.Instagram.com/ThomasDeLauer

References

https://www.ncbi.nlm.nih.gov/p....mc/articles/PMC61250
https://www.tandfonline.com/do....i/abs/10.1080/073157
https://www.nal.usda.gov/legac....y/fnic/usda-nutrient
https://www.nature.com/articles/nature11319
https://pubmed.ncbi.nlm.nih.gov/33706949/
https://ift.onlinelibrary.wile....y.com/doi/full/10.11

Timestamps ⏱

0:00 - Why Do Okinawans Live So Long
0:44 - Join Thrive Market Today to get 30% Off Your First Order AND a Free Gift Worth up to $50!
1:32 - The Diet of Okinawans
2:35 - The Benefits of Being in a Deficit
4:05 - Sweet Potato & Fiber Consumption Benefits
5:58 - Legumes & Lentils
7:23 - Stable Insulin Levels
8:04 - Seaweed