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This FitnessFAQs video features Tom Merrick, aka the Bodyweight Warrior. We will be showing pancake stretch progressions to target the areas and muscles which are limiting range of motion. The two exercises taught are perfect for beginners looking to increase their hip mobility. The beauty is we are going to be strengthening the muscles responsible for an instant pancake mobility increase, meaning no boring stretches. Most tutorials cover passive or static stretching, these methods have their use but strengthening techniques for the adductors and hip flexors is key. The concepts taught can be applied to middle splits too. If you're someone who is involved in gymnastics, calisthenics, powerlifting, bodybuilding and even yoga, take notes and try for yourself.

MUSIC:
Finally by Loxbeats https://soundcloud.com/loxbeats
Creative Commons — Attribution 3.0 Unported — CC BY 3.0
Free Download: http://bit.ly/FinallyLoxbeats
Music promoted by Audio Library https://youtu.be/fGquX0Te1Yo