Whether you are looking for a better morning routine or healthy habits, we made an easy to follow video on little things you can do to change your life. Some of these habits are as simple as doing gratitude journaling to reading a good book. We hope that you can cultivate these daily habits that will change your life. These habits have worked for us, so we hope that it will work for you no matter where you are with your mental wellness journey.

Writer: Daila Ayala
Script Editor: Denise Ding & Kelly Soong
Script Manager: Kelly Soong
VO: Amanda Silvera (www.youtube.com/amandasilvera)
Animator: TheMindfulMudkip
YouTube Manager: Cindy Cheong
Thumbnail: Rose Demskov

REFERENCE
Scott, S. J. (2021, 21 oktober). 203 Good Daily Habits: The Ultimate List to Build a Great Life. Develop Good Habits. Geraadpleegd op 31 maart 2022, van www.developgoodhabits.com/good-daily-habits-list/

TopThink. (2022, 9 February). 15 Little Habits to Have a Better Day [Video]. YouTube. www.youtube.com/watch?v=Y_LsoEyhNOs