Use this 20 minute CHAIR Yoga for HEADACHES, migraines & neck tension to get relief fast from ANY seated position. You don't need a mat or any props, just find a chair and press play. ⭐️ FREE GIFT: 7 day Beginner Yoga Calendar: https://www.sarahbethyoga.com/byc

Reduce & prevent Neck & Shoulders tension associated with headaches with this completely seated, all-levels Chair Yoga for Headache routine. This video was designed to be accessible for beginners, seniors, desk workers, prenatal, postnatal (details below), and those in pain or with low energy and/or low mobility.

You’ll loosen your neck, shoulder, chest, and upper back with gentle, deep stretches and spinal flows then finish with an eye yoga technique for relieving eye strain.

*TOO BRIGHT?* If you have an eye mask, and you've done this video before or you're familiar with the poses, then I recommend doing the entire practice with your eye mask on or in total darkness. Remember to continuously relax the muscles in your face, jaw, neck, shoulders, and hands throughout the video and for the rest of your day.

*PRENATAL & POSTNATAL* This video & the entire CHAIR collection are Prenatal & Postnatal friendly.

CHAPTERS:
00:00 welcome
00:10 Grab a chair
00:20 Sit on your chair
00:30 Deep breathing & relaxation
01:38 Neck stretches
05:30 Chest & back stretches
07:25 Seated forward fold
09:25 Slowly rise
10:20 Twists
12:02 Tricep stretches
14:00 Upper back stretches
15:08 Chest & shoulder stretches
15:45 Upper back stretches (switch arms)
16:35 Chest & Shoulder stretches
17:05 Eye muscles relaxation
18:40 namaste
19:00 prevent future headaches with 10 mins of beginner yoga a day

WELCOME to your "Modern Day Yoga" YouTube channel by Sarah Beth Yoga where you can find clear & fuss-free yoga videos ranging from short 10 minute yoga routines to longer 30 minute yoga practices for all levels to help you get stronger, happier & healthier. 😍 SUBSCRIBE for MORE free yoga: http://bit.ly/sarahbethyoga

🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
MORE YOGA:

✨SarahBethYoga APP ✨
https://www.sarahbethyoga.com/join

💙 DOWNLOAD & Take your favorite yoga videos with you in the SarahBethYoga App and get the entire SBY library of 700+ ad-free & downloadable yoga videos, +250 exclusive videos, classes & calendars including:
•Beginner, Prenatal & Tone Yoga Programs
•60+ full-length 45 minute & 60 minute yoga classes
•40+ monthly yoga calendars
•Yoga Pose Breakdowns
•Yoga Tips series
•Live calls in our private Facebook group
•Printable PDF guides like: What is Yoga Guide, How to Yoga Guide, Yoga Lingo Guide
•Access on all devices: iOS, Android, Desktop, Roku, AppleTV, FireTV

Learn more about the SarahBethYoga APP & join us at: https://www.sarahbethyoga.com/join

▶︎ BEGINNER YOGA PLAYLIST: http://bit.ly/sbyBeginners
▶︎ STRESS & ANXIETY PLAYLIST: http://bit.ly/SBYstress
▶︎ YOGA FOR POSTURE PLAYLIST: http://bit.ly/sbyPOSTURE

💙 Facebook: /sarahbethyoga
💜 Instagram: @sarahbethyoga

🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
YOGA PROPS, YTT, RETREATS:

Check out my recommendations for yoga mats, bolster, blocks, yoga teacher training, retreats and more in the SarahBethYoga Resource Center: https://www.sarahbethyoga.com/resource-center

🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸
Please mail letters, packages & PR to:

SarahBethYoga
P.O. Box 631594
Highlands Ranch, CO 80163

🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸🔸

Disclaimer: Some links may be affiliate links which help support Sarah Beth to create content, however Sarah Beth only promotes products she truly likes and all opinions are her own. Sarah Beth from Sarah Beth Yoga LLC strongly recommends that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge

#yogaforheadaches #chairyoga #yogaformigraine