Simple STEP BY STEP SHREDDING DIET plan that actually TASTES GOOD. Includes a Full Day of Eating Meal by Meal. Learn THIS WEIGHT LOSS meal prep plan to burn fat and lose weight Fast.

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I really hope this guide has helps you out and explains exactly how to plan a full day of eating on a cut. I'll have another diet plan for weight loss soon.

Below you will see my simple 3 meal per day - 3 day meal plan

3 Day Grocery List

- 3 Palms of Thin & Trim Sausage Links
- 3 Fists of Red bell pepper
- 3 Palms of Chicken Breast - 18oz
- 1 1/2 Fists of Brown Rice
- 3 Fists of Brussel Sprouts or any green veggie
- 3 Palms of Salmon - 18oz
- 3 Fists of Asparagus

Breakfast

Potato/Pepper Hash with Sausage Links
- 3 Palms of Thin & Trim Sausage Links
- 3 Fists of Red Potatoes
- 3 Fists of Red bell pepper
- 1 Tbsp Olive Oil

Lunch

- 3 Palms of Chicken Breast or about 18oz
a, Smoked Paprika Seasoning
b. Montreal Chicken Seasoning
- 1 1/2 Fist of Cooked Brown Rice
- 3 Fists of Brussels Sprouts
- Soy Sauce
- Minced Garlic

Dinner

- 3 Palms of Salmon or about 18oz
a. Magic Salmon Seasoning
- 3 Fists of Asparagus
a. 2 Tbsp Parmesan Cheese
b. 1 Tbsp Olive Oil
c. Minced Garlic + Garlic Sauce

|REMEMBER ALL PORTIONS ARE BASED ON 3 DAYS|

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