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Do you think you need to start with big changes in order to improve your life and mental health? What if I told you some simple small actions you put into place can cause some real change? It’s the small things that add up and can make a real difference with time - and some with no time at all! So, here are a few small changes that will improve your life and your mental health.

Want to learn more about the small habits that can change your life forever? Check out this video too: https://youtu.be/-fgbQsVtsfo

Writer: Michal Mitchell
Script Editor & Manager: Kelly Soong
VO: Amanda Silvera
Animator: Aury
YouTube Manager: Cindy Cheong

References:
Carpenter, Siri. “A New Reason for Keeping a Diary.” Monitor on Psychology, American Psychological Association, www.apa.org/monitor/sep01/keepdiary.
Wiest, Brianna. “22 Microhabits That Will Completely Change Your Life in a Year.” Forbes, 2018, www.forbes.com/sites/briannawi....est/2018/09/18/22-mi
D'Avella, Matt, director. 10 Small Changes That Will Improve Your Life, 2020, www.youtube.com/watch?v=wIIGCTIpRMk.