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Intermittent fasting is no better than continuous caloric restriction? That's what a new study just found! So let's take a deep dive into the study and analyze the results...

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References

https://www.nejm.org/doi/full/....10.1056/NEJMoa211483
https://pubmed.ncbi.nlm.nih.gov/23633524/
https://pubmed.ncbi.nlm.nih.gov/25231862/
https://www.sciencedirect.com/....science/article/pii/

Timestamps ⏱

0:00 - Intro - Intermittent Fasting vs Caloric Restriction
1:30 - Join Thrive Market today to get 40% off your first order AND a FREE gift!
2:05 - Study Design
3:20 - Weight Loss Results
3:53 - Glucose Levels & HOMA-IR Results
4:24 - Outcomes Favored Fasting?
7:29 - Study Drawbacks
9:11 - The Problem with Consistent 16/8 Fasts
10:44 - Additional Factors that Weren't Analyzed
11:29 - Autophagy is a Result of Caloric Restriction
12:08 - Taking a Holistic Approach & Closing Thoughts