chit chat / get ready with me while i'm talking about how I built my social & how you can build yours, what the next steps are (fitness app??), who I want to hire, my opinion about having babies & how to make friends when you're an adult! thanks for hanging out with me bestie

00:00 intro
03:00 how I started social media & grew it
19:15 what's next? launching a fitness app
25:30 i'm hiring!!
28:25 making friends
30:17 my tips for growing social
31:24 having a baby?

makeup:

flawless filter charlotte tilbury (4.5)
flawless airbrush foundation as concealer (charlotte tilbury)
CT bronzer in medium
CT blush in ecstasy
anastasia BH brow freeze
CT brow pencil in soft brown
CT mascara (legendary lashes)
CT lip pencil in iconic nude
NARS clear gloss

MY FOLLOW ALONG CHANNEL: https://www.youtube.com/c/TRAINWITHGAINSBYBRAINS
GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections/guides

for daily workout inspo, follow me on instagram https://instagram.com/gainsbybrains​​

FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro-calculator

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shop women's best products here: https://womens.best/GainsByBrains​​​​
use code: Sophie20 for 20% off WB products :)

first episode of my level up series: https://youtu.be/UCIbQHe4LVo

be my friend on
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music from epidemic sound
www.epidemicsound.com
music from artlist
www.artlist.io

this video is not sponsored! Gymshark is an affiliate link (thank so much for shopping through my link, appreciate it so so much). Women's Best is not an affiliate link, but shopping through it & using my code does help me working with the brand! xx