Get ready to make your thighs burn with this quick and effective leg workout. After a solid warmup, we will lead you through a series of leg-toning lunge and squat variations, both with and without weights. Heck, we even throw in some plyo moves to keep your heart pumping. Grab a medium-sized dumbbell, press play, and get ready to turn your legs to jelly — and we mean that in the best way possible.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria's Secret workout, Tabata, P90X, Bar Method, and more.

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