Hi team! today's workout is a 20 minute cardio & ab workout that you can do at-home. 20 different exercises, 45 seconds of work followed by 15 seconds of rest. you can get a free workout schedule every sunday via my mailing list: https://www.gainsbybrains.com

GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections/guides

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FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro-calculator
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Music in this video:

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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.