Bored of crunches? Running out of ideas for good ab exercises? Don’t worry - I got you!! Let’s grab your mat and work your entire core with the BEST no repeat ab exercises! Not the usual basic ab workout with 100 crunches, side touches and leg lifts - this one is a CHALLENGE and we LOVE IT! Time to feel the burn! ❤️‍🔥

you can follow the workout schedules from my free guide (sub to my mailing list on my website: https://www.gainsbybrains.com ) or do this daily!

GET MY WORKOUT PROGRAMS: https://gainsbybrains.com/collections/guides

for daily workout inspo, follow me on instagram: https://www.instagram.com/gainsbybrains/

FREE MACRO CALCULATOR: https://gainsbybrains.com/pages/macro-calculator
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Exercises:

LEG LOWERS
LEG RAISES
COCOONS
SIT UPS
SINGLE LEG BICYCLE
REVERSE CRUNCH
SINGLE LEG BICYCLE
BICYCLE CRUNCH VAR.
STAR PLANK
SPHINX PLANK

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Music from Epidemic Sound:
https://www.epidemicsound.com/
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Disclaimer:
To avoid any injuries or harm, make sure you check your health with your doctor before exercising. This channel offers health, fitness and nutritional information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. TRAIN WITH GAINSBYBRAINS will not be responsible or liable for any injury or harm you sustain as a result of this video.