This 20 minute yoga class provides blissful period pain and cramp relief. It is a perfect yoga class for beginners, for women suffering with PMS or menstrual cramps, or anyone that is simply looking for a way to breathe, relax, and stretch. This beginner yoga class with focus on a lot of grounding yoga postures that will aid with any symptoms of stomach period cramps, muscle aches, lower back pain, and even negative thoughts.
With each yoga posture you hold, bring your awareness to your breath. Be aware and let go of any negativity with each exhalation and welcome positive and loving energy with each inhalation.

Love & Light...
Juliana & Mark**

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#BohoBeautiful #BeginnerYoga #GentleYoga #YogaForCramps

If you enjoy this easy flow, feel free to check out some of our other beginner easy flow classes to help you get into that super relaxed and calm state of mind:

Blissful Yoga Flow ♥
https://www.youtube.com/watch?v=LM-E6HeuG3I&t=122s

Beautiful Beginner Yoga ♥
https://www.youtube.com/watch?v=Zcn2vT73jsI&t=29s

Yoga For Beginners ♥
https://www.youtube.com/watch?v=koUi-AgsowQ

Gentle Yin Yoga ♥
https://www.youtube.com/watch?v=SoymL3XAHWk&t=11s

Music By: Michael FK.
● Youtube ▸ http://www.youtube.com/michaelfk
● Spotify ▸ http://smarturl.it/MichaelFKSpotify
● AppleMusic ▸ http://smarturl.it/MichaelFKAppleMusic

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.