00:42 My results of 7 days challenge
01:56 Workout Starts
15:23 Foam Roller Massages and Stretches

❤️Thank you guys for sharing your results of "April Han slim thighs challenge" with us! Let's give them likes and show our supports👇
jesssuanng https://www.youtube.com/watch?v=suvNBhUvAg8
Nimeshaa https://www.youtube.com/watch?v=dk3w8vcewEU&t
BABYLLOW VLOG https://www.youtube.com/watch?v=L6gZ5SZ32aY
Pluufuy Keke https://www.youtube.com/watch?v=Eax1wCsBI5U&t
Nimeshaa https://www.youtube.com/watch?v=1F_P0cLjDsI
Cici Do https://www.youtube.com/watch?v=mkyTwJgt8PM
hi i'm kate https://www.youtube.com/watch?v=Tq1kEx_rpXA

*My Other slim legs workout you might be interested:
Slim outer thigh workout: https://youtu.be/-9l8lPs9EIY
Slim Inner thigh workout: https://youtu.be/cgLwA4_VTMc
Slim thighs workout: https://youtu.be/90a-Tf2jrVQ
Slim calves workout: https://youtu.be/1xDNKRHsuPE
Fix bowl legs workout: https://youtu.be/-b7TXVZr3ZA

* My FREE Workout Program Schedule:
https://aprilhanfit.com/daily_workout/
SUBSCRIBE TO MY 2nd DAILY LIFE CHANNEL:
https://www.youtube.com/channe....l/UCKNOyVVoSMu24fAsd
FOLLOW ME ON INSTAGRAM @Piecesofapril37
https://www.instagram.com/piecesofapril37/

Thank you for watching video Slim Thighs and Calves in 7 DAYS! 12 Min No Jumping Leg Workout!
XOXO
April Han
NASM Certified Personal Trainer & Weight Loss Specialist & Nutrition Coach

❗️Disclaimer:
This workout might not suitable for all pregnant women, although I'm 30+ weeks pregnant during the video was filmed. As each pregnant women's athletic ability, physical condition, and pregnancy status are completely different, so you all must have a thorough examination and get your doctor's permission and guidance before doing any exercise.

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1. Seum Dero - There For You (feat. Jayde)
Stream/Download: jupitamusic.com/there-for-you/
Listen on Soundcloud: https://soundcloud.com/jupitam....usic/seum-dero-there
2. Jaks Wilson & ALESH - Distraction (feat. Shawn O'Donnell) [Extended Mix]
Free Download / Stream: https://jupitamusic.com/distraction/
3. Amnis - Need You (feat Liliia Kysil)
Stream/Download: https://jupitamusic.com/need-you/
4. kson - Walk [Official]
Music provided by Ikson®
Listen: https://youtu.be/zTP_ReP2UXU