Follow along with Chris Heria to Do This Routine EVERY Night To Get SHREDDED. Adding this workout to your daily routine will give you crazy gains, even just doing this workout for rounds will get you shredded fast.

Follow along with Chris Heria to Replace Your Tricep Workout At The Gym With This HOME WORKOUT. Learn New moves that will engage your triceps differently and start building crazy strength and size from Home.

Find out How to start working out the best way for beginners with Chris Heria and the Heria Pro App. & for more workouts by Chris Heria visit heriapro.com and download the HERIA Pro App in the App Store!

GET THIS WORKOUT ON YOUR PHONE: https://share.heriapro.com/share/Q9cMzLwoNMDGjBBu7

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