We’re back with Steve to see how his journey to the Ironman World Championships is going. With the race now only months away it’s time to find out how Steve’s body is holding up and take a look at some strength and conditioning to compliment his triathlon goals. 💪

0:00 - Intro
1:40 - Catch up with Steve
3:25 - Hip drop
5:26 - Calf exercise
6:47 - Hip bridges
8:49 - Thread the needle
9:32 - Neeling chop
10:37 - Crab walk
11:31 - Prone W

Useful Links
Submit your Photo and Video to us 👉 https://gtn.io/UPLOAD
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GTN Training Plans 👉 https://gcn.eu/gtntp

Have you been following along with Steve’s journey? 👀 Let us know in the comment section below! 💬

Watch more on GTN...
📹 Project Hawaii 5-2 playlist 👉 https://youtube.com/playlist?l....ist=PLRjIvR8JIRzGt03
📹 Watch our Editor’s Choice Playlist 👉 https://gtn.io/editorschoice
📹 Watch our weekly show, The GTN Show 👉 https://gtn.io/GTNshowPlaylist

Photos: © Triathlon / Getty Images

🎵 Music - licensed by Epidemic Sound / Artlist 🎵
Good Morning and Good Night - Matt Large
This Close - Myysk
Blinding - Cushy
Degraft - Senchi
Holy Ground - HATAMITSUNAMI
Try Hard - baegel
Three Bites - Dylan Sitts
Radiance (Indie Pop Version) - Martin Klem

#gtn #triathlon #swimbikerun #swim #bike #run #strengthtraining #conditioning #workout

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