Follow along to these stretches to get a flexible back! Improving back flexibility will help you get your chest stand, backbend, needle and much more. This routine is perfect for anyone whether you're a beginner, intermediate or advanced at flexibility. For fast results, I recommend following along daily or at least 3 times a week.

Do this warm up first: https://www.youtube.com/watch?v=pxIT7FI7X5w

This is your second 2021 summer stretch challenge! I challenge you to do this routine daily for 20 days to see how much your back flexibility improves!

Subscribe so you don't miss my new stretch challenges every 20 days this summer: https://www.youtube.com/c/Anna....Mcnulty?sub_confirma

To share your results use #annamcnultychallenge and tag me on Instagram or TikTok! Depending on your starting point I cannot guarantee a full backbend, chin stand etc. after the 20 days but you should definitely see an improvement ♡ If needed feel free to modify the stretches or take a rest day during the challenge.

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#flexibility #stretch