2 Views· 05 September 2022
【柔軟性アップ】むくみを解消し疲労回復へ！毎日7分下半身ストレッチ
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✨下半身ストレッチの効果✨
血流を促し、溜まった老廃物を排出し
むくみを解消！疲労回復へ
また柔軟性を高める事は運動時の
怪我防止やトレーニング効果を高めてくれます
疲れてダルおも〜な脚をスッキリさせていきましょう✨
寝る前や運動後のストレッチとしてオススメです✨🙏
毎日の習慣化へ
上半身も合わせると更に効果的です↓
しなやかストレッチ
https://youtu.be/1F1V3Oyg4I0
寝る前ストレッチ
https://youtu.be/KrfkroA7pe0
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🌸2021年4月1日書籍発売🌸
初著書 『バレリーナ式 やせる姿勢』
https://www.amazon.co.jp/dp/4048969455
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Do You Ever Wonder
Production Music by http://www.epidemicsound.com
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