안녕하세요, 올벤져스 여러분! 오늘의 운동은 서서하는 20분 복근 홈트레이닝 운동입니다.
이번 운동은 12월에 진행하고 있는 2021 아워글래스 몸매 만들기 챌린지에 포함되는 루틴입니다:)
올 해 마무리를 멋지게 하실 분들 모두 올블랑 프로그램에 함께해주세요! (https://bit.ly/allblancworkoutprogram).

Hello, Allbengers! Here is 20 minute standing abs workout and it is the part of our 2021 HOURGLASS BODY CHALLENGE. If you want to finish 2021 meaningfully, join our program (https://bit.ly/allblancworkoutprogram) and get fit together!

[ Allblanc Free Workout Program ]
2021 HOURGLASS BODY CHALLENGE in DEC.
* Program : https://bit.ly/allblancworkoutprogram
* Ep.1 : https://youtu.be/0UPxHsA-AE0
* Ep.2 : https://youtu.be/8-wOfKlTsy4
* Ep.3 : https://youtu.be/4JJ99uWCOjo
* Ep.4 : https://youtu.be/hBGfmC4SR4I
* Ep.5 : https://youtu.be/OGt2_93ypP8
* Ep.6 : https://youtu.be/N-15wUPnqpc
* Ep.7 : https://youtu.be/04HNHSNVnhI
* Ep.8 : https://youtu.be/mK9ZVQHyl4c
* Ep.9 : https://youtu.be/_Y5lcZ-7ZX4
* Ep.10 : https://youtu.be/tPIM-CswgMk
* Ep.11 : https://youtu.be/EXo-1vAS8iU


⭐️WORKOUT ROUTINE ⭐️

00:00 GET READY!
00:35 HIGH KNEE
01:35 BACK STEP SIDE KNEE UP (L)
02:35 BACK STEP SIDE KNEE UP (R)
03:35 SIDE PUMP (L)
04:35 SIDE PUMP (R)
05:35 SIDE BEND (R)
06:35 SIDE BEND (L)
07:35 STANDING CROSS KNEE UP
08:35 STANDING CROSS TOE TOUCH
09:35 FRONT CRUNCH
10:35 2 SET START!
20:20 WORKOUT COMPLETE!


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