Welcome to 2022 🥳! I thought we would kick off the year by sharing 5 healthy habits that not only changed my life but helped me so much when losing weight and I still work on to keep me motivated and positive! PS. Sorry for cutting off my sentence in point 4 🤪 - Lucy ❤️

Train With Me:
▪️ Try my NEW workout App for $1: https://lucylismore.app/
▪️ Online Personal Training: https://www.lucylismorefitness.com/online-coaching
▪️ Bodyweight Beginner E-Book: https://www.lucylismorefitness.com/about

Connect with me:
▪️ https://www.lucylismorefitness.com
▪️ https://www.instagram.com/lucy.lismore.fitness
▪️ lucylismorefitness@gmail.com

If you enjoyed this video you might also like:
▪️ Weight loss advice that will change everything: https://youtu.be/80Hsis_Q5HA
▪️ Staying motivated when you're not: https://youtu.be/eCxpPCzAP6s
▪️ Why losing weight is hard: https://youtu.be/VIQVb94218U
▪️ Why you're not losing weight: https://youtu.be/2ykq81GK4u4

My Workout Equipment
▪️Bulldog Gear Website: https://bit.ly/3a9IaFe
▪️Use code LUCYBG5 for 5% off

Timestamps:
00:00 Intro
00:16 1. Moving more for weight loss and general health
03:26 2. The comparison trap draining motivation
05:40 3. Track your progress in every area and reflect on your achievements and lessons learnt
08:22 4. Surround yourself with the right people
11:34 Focus on the little things and enjoy the present

Have a beautiful day ☀️

Lucy x