To see the full interview with John about Make Time on Nebula, sign up to CuriosityStream - https://curiositystream.com/ali and use the code ALI at checkout to get free access to Nebula.

In this episode of book club we're talking about Make Time by Jake Knapp and John Zeratsky. We look at the factors making life busier, the 4 part framework proposed in the book as well as some of the tactics that they suggest we can use to help us make time for what matters in our lives. Enjoy!

Timestamps:
01:10 Why is life so busy?
02:56 The Four Part Framework
03:50 Step 1 - Highlight
05:20 Step 2 - Laser
08:28 Step 3 - Energise
10:45 Step 4 - Reflect

📚Make Time by Jake Knapp and John Zeratsky - https://geni.us/vzDlPbD

📕Book Club Episode 1 - What Makes People Successful?
📚The Unfair Advantage by Ash Ali and Hasan Kubba - https://geni.us/e83Ll

📘Book Club Episode 2 - Tiny Changes Remarkable Results https://www.youtube.com/watch?v=YT7tQzmGRLA
📚Atomic Habits by James Clear - https://geni.us/atomichabitsbook

MY FREE ONLINE COURSES:
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WHO AM I:
I'm Ali, a junior doctor working in Cambridge, UK. I make videos about medicine, technology, productivity and lifestyle design. I also have a weekly podcast with my brother (https://www.youtube.com/c/notoverthinking), and I write a weekly email newsletter that contains some quick thoughts + links to interesting things (https://aliabdaal.com/newsletter/).

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