You will love this one hour interval type training workout! It is for active seniors and beginners as the speed is slower with easy to follow cues. This workout is led by Physical Therapist, Jenny, so the exercises will be safe and appropriate for all ages, sizes, and levels. But, this workout can be super fun for intermediate fitness class takers out there as it's a full body workout. Enjoy!

You can do this workout with no equipment, but I recommend the following pieces of equipment: a chair, a band, and a pair of hand weights. If you need a band, I would highly recommend ordering this one. It is great quality and inexpensive, too. Click link below to order from Amazon.
https://amzn.to/33pH06o

If you enjoyed this video, I think you would LOVE to become a member of my channel membership group, called "Jenny's Fit Bunch" where you get weekly chats with Jenny, weekly live one hour videos with Jenny, weekly themed personal training videos with Jenny, and no mid roll ads! Watch this video to learn all about it! Best deal around with a licensed Physical Therapist who specializes in seniors and beginners!
https://youtu.be/rI6n5j89dAY

Also please visit my website where you can learn all about me, see sneak peeks of new videos, get fitness tips, and join my email list! www.jennyfitstart.com

Welcome to Jenny Fit Start! Any fitness program can pose some potential risks to health and safety. To reduce or avoid injury, please consult your doctor before starting this video or any other exercise program. You perform these exercises at your own risk. If you experience any shortness of breath, light headedness, or pain, stop and seek assistance from your doctor. By continuing with this video, you understand and accept the risks of injury and/or illness that could occur during participation of this video. You agree to accept full responsibility for any loss or damage suffered as a result of the use or misuse of any of the information on this video.