In this video we discuss how to truly understand the mechanics of the squat. This involves learning about torque and how it is generated at our different joints during movement.

Read the full article: https://squatuniversity.com/20....16/04/20/the-real-sc

Dr. Aaron Horschig is the founder of SquatUniversity.com. A physical therapist, coach, speaker, and author of 'The Squat Bible', Dr. Horschig is a certified strength and conditioning specialist (CSCS) through the National Strength and Conditioning Association. He works with such athletes as international soccer players, MLB and NFL athletes, national-level Olympic weightlifters, and youth athletes.

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