A jackknife is the perfect move to work your lower abs... but do you know how to do it the right way? Follow along with Nike trainer Traci Copeland for all of the tips and tricks to nail this move, plus, you'll learn ways to both make it easier or harder to make sure you're making the most out of every workout.

To get notified about new video uploads, subscribe to Well+Good's channel: https://www.youtube.com/c/Wellandgood

Follow Traci here: https://www.instagram.com/traco4/?hl=en

Subscribe to Well+Good’s channel for more fitness tips & tricks: https://www.youtube.com/c/Wellandgood

Want more The Right Way? Try these:
Frogger: https://www.youtube.com/watch?v=e5O85...
Plank to Pike: https://www.youtube.com/watch?v=G-2oF...
Pilates Push-Up: https://www.youtube.com/watch?v=KJ_UP...

About Well+Good:
Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there.

You can find Well+Good here:
Site 🖥️: https://www.wellandgood.com​​
Instagram 📸: https://www.instagram.com/iamwellandgood
Facebook 👍: https://www.facebook.com/iamwellandgood
Twitter 🐤: https://twitter.com/iamwellandgood​​
Pinterest 📌: https://www.pinterest.com/iamwellandgood