What I Eat in a Day - Healthy and nutritious breakfast, lunch and dinner recipe | Sign up to my wellness platform here: https://www.sannevloet.co/

---------------------------------------------------------------------------------------------------------------------------------------

Hi,

First of all: WOW!!! I'm overwhelmed by this beautiful community that we have created. I'm so happy and grateful for all the support you have shown me since I started talking about my platform and also now after yesterday's pre-launch. I cannot believe that this is my job and that we are on this journey together, this is only the beginning!

To celebrate more I filmed one of my most requested videos, a what I eat in a day video. I was actually so happy about everything I cooked and ate this day, it was delicious! Let me know what other recipes you would like to see for my upcoming videos.

We will be adding on a recipe library & meal guides hopefully in the early fall on https://www.sannevloet.co/ . But if you sign up now you will make sure to get a founding member rate!!

xx

Sanne


Links:
Country Life magnesium caps: https://amzn.to/3yyKyRO
Seed daily synbiotic: http://athleticgreens.com/sannevloet
JS hair and energy: https://amzn.to/3cfyfCt
Elavi superfood chocolate cashew butter: https://amzn.to/3o1qpPo
Poppi prebiotic soda: https://amzn.to/3cfxwRL
Aritzia White sports bra: https://bit.ly/3P7A1UE
Gymshark purple shorts:https://gym.sh/3Rz6btM
Air fryer: https://amzn.to/3Pb2OYn


Breakfast - Chia seed pudding with frozen raspberries and cashew butter
- 2 tbsp chia seeds
- 1/2 cup plant based milk
- 1 tbsp maple syrup
- Pinch of cinnamon
- 1 tsp vanilla extract
- Mix all together and let sit overnight in
fridge or at least 4 h
- Add frozen raspberries, banana and cashew butter on top

Lunch - Spinach salad w roasted veggies and miso dressing
- Spinach
- Roasted sweet potato
- Roasted cauliflower
- Thai basil
- Soft boiled egg
- Avocado
- Sauerkraut
- Sunflower seeds

Miso dressing:
- Miso paste
- Olive oil
- Sesame oil
- Rice wine vinagrette
- Maple syrup


Dinner - Spinach and filled salmon with roasted potatoes & carrots
- Salmon
- Dijon mustard
- Spinach
- Feta cheese
- Dill
- Salt & pepper
- Baby carrots
- Baby potatoes
- Pickles and vegan mayo on the side.


1. Butterfly cut the salmon and top it with dijon, spinach, and feta. Then fold the salmon and add more dijon mustard as wanted. Add salt and pepper + fresh dill. Prepare the baby carrots with olive oil and salt and pepper. Put in the air fryer on 390F for 8 minutes.

2. Microwave the baby potatoes for about 5 minutes before adding olive oil and seasoning (I used a pre made packet with garlic and parsley seasoning). Put in the air fryer on 400F for 3 minutes.

3. Plate and enjoy!


Follow me!
Instagram: @sannevloet (https://bit.ly/2vlnHLy)
Twitter: @sannevloet (https://bit.ly/2OKggYH)
Subscribe!!! https://bit.ly/2KzihS5

Follow the link to my gear page with everything I use to create content - B&H Photo - https://bhpho.to/34XSsaj

Music:
I used music from Epidemic Sound - http://share.epidemicsound.com/GVgBV
I used music from Music Bed - http://share.mscbd.fm/sannevloet