These practices are designed to help you learn and experience the way in which everything is connected. While this practice targets the shoulders, chest, neck and upper back body - continue to see the body as one moving part.

Research has proven that daily movement can be powerful medicine for anxiety and depression. We have the science to back up the myriad of benefits of mindful breath work, especially when practiced with consistency.

And, I have said it before but I will share again that strength training with less pain and more joy has provided me with a relationship with my body that I never ever thought possible.

Remember, this is a come as you are situation.

Get out of your head and into your body, let’s move!

I love hearing from you in the comments, thank you for sharing!

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🤍 CENTER - Downloadable Collection 🤍
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Based on requests from the community, we are excited to announce a downloadable version of CENTER. It is offered on a donation basis, so just pay what feels good!

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