1-2cm boob lift in just 21 days?! Is this possible? YES it is! 💪
Read below to find out HOW! 😍
To achieve the best results possible (+1-2cm) I highly recommend you:
1) Follow the 3 week schedule provided in the video (try to train no more, or less). The schedule is written by an Exercise Physiologist (aka my partner 😅) and therefore includes the perfect training frequency for muscle growth!
2) Progress the weight you lift... (when I say weight, I mean your body weight 😉). To do this, start off by completing the entire workout (push-ups) on your knees, then over time as you get stronger (and the workout gets easier), you can try to complete part of the workout on your tiptoes. Eventually you may be able to complete the entire workout on your tiptoes, which would make you "superhuman" 💪😋💪 (Make sure to progress yourself SLOWLY to avoid overtraining and possible injuries)
3) Eat plenty of protein-rich meals, whether that be Protein Powder/Yoghurt, Oats (with Peanut Butter) or any type of Meat (if you're not vegetarian).
Happy training everyone and good luck! 🙏

Clothing brand: PHLURT
Shop at: https://phlurtofficial.com
Instagram: @phlurt

If you would like to listen to your own "favourite" music, try my non-music version with beeps only:
https://www.youtube.com/watch?v=RIbJjIfxkBY

My 12 week Booty Boost program & Resistance Bands:
https://getfitbyivana.com

My Booty Boost program is designed to achieve progressive booty growth by doing the right volume of training and the right choice of exercises.

The program includes:
- A comprehensive 12 week booty workout plan
- 9 follow-through workout videos
- A 12 week (day-by-day) follow-through booty schedule
- A progress tracking page (before & after photos, booty measurement, strength assessment)
- A private photo library
- Plus more!

🦋 SHARE AND POST YOU PROGRESS PICTURES ON INSTAGRAM AND USE #getfitbyivana
#bootyboostprogram

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https://twitter.com/getfitbyivana
📩 Business Enquires:
getfitbyivana@gmail.com

Music by:
1)
Track: Lorenzo Ginex - Reborn (ft. Gianina)
Music Provided by Magic Records
Listen To The Original: https://youtu.be/gTpF3kiuVM4
Free Download: https://fanlink.to/f2eT
Usage Policy: http://www.magicmusicLLC.com
2)
Track: NEFFEX - BELIEVE
Link: https://www.youtube.com/watch?v=AOVo3RZfza8
3)
Track: UNIKID & Tommy Vulpes - 4 AM (feat. Loren Cole)
Link: https://www.youtube.com/watch?v=X5sG2VFi7wY
4)
Song: John Mystter - Witness
Music Released by FreeMusicWave.
Link: https://youtu.be/x3Jy1bN00Ds
Free Download/Stream: https://fanlink.to/fZka
5)
Track: NEFFEX - BITE ME
Link: https://www.youtube.com/watch?v=_looX7vZ3-g