This week, we’re going to do something a little different, offering up four pearls of wisdom from our guests on how to find more connection in your life. Connection with other people, but also a better connection with yourself, what you really want, and what’s really good for you.

0:00 intro
0:35 Mo Gawdat - Retrain Your Brain
13:21 Africa Brooke - How To Overcome A Sexless Relationship
26:16 Bear Grylls - How To Build Resilience
34:20 Mel Robins - What to do when you're feeling stuck


Mo:
https://www.instagram.com/mo_gawdat/
https://twitter.com/mgawdat

Africa:
https://www.instagram.com/africabrooke/
https://africabrooke.com/

Bear:
https://twitter.com/BearGrylls
https://www.instagram.com/beargrylls/?hl=en

Mel:
https://www.instagram.com/melrobbins/
https://twitter.com/melrobbins


Listen on:
Apple podcast - https://podcasts.apple.com/gb/....podcast/the-diary-of
Spotify - https://open.spotify.com/show/....7iQXmUT7XGuZSzAMjoNW



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