Rise & shine with this 30 minute morning yoga flow. A perfect way to wake-up and find your strength and peace through these difficult and challenging times of the current COVID-19 pandemic.

With many people in quarantine and feeling the effects of the isolation, we wanted to provide a home yoga class that can help people find balance, peace, and physical and mental strength during these difficulties.

This yoga practice will give you the opportunity to release any unwanted energy, stiffness, and tension out of your entire body but also this yoga practice will give you the opportunity to return to yourself. To find peace and grounding within as we all struggle to find our way through these uncertain times. This boho beautiful yoga class is great for all levels and will not only challenge your body but also bring you back to your self and present moment.

Start your day with this yoga practice and allow it to help you find grounding and stability through these strange and difficult times of the coronavirus pandemic. Let’s keep our bodies and minds strong and healthy, reconnect with our inner energy through our sunrise practice.

Roll out that mat and enjoy! XO

Yoga Instructor: Juliana Spicoluk
Video Producer: Mark Spicoluk

Boho Beautiful Yoga Links:

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Boho Beautiful Life- Our 2nd More Personal Youtube Channel:
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MORE FREE YOGA VIDEOS:

Total Body Yoga Workout in Greece
https://youtu.be/B98Gi20riog

Best Yoga Workout Challenge in Peru
https://youtu.be/9BuLEu6_nb8

Full Body Yoga Workout in Costa Rica
https://youtu.be/Fd3Su5lWJsw

#BohoBeautiful #Yoga #stayhome #withme
Boho Beautiful Is Juliana Spicoluk & Mark Spicoluk

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Boho Beautiful is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!

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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.