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Fullbody HIIT at home workout to burn fat and achieve overall health and fitness! This is an INTENSE weight loss workout and not recommended for beginners.

This fullbody workout can be completed 2 times a week as part of a comprehensive fitness schedule but check with your doctor if you have concerns!

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Thank you to NCS for the music used in this video
(https://www.youtube.com/user/NoCopyrightSounds)

FTC: this video is sponsored by Secret Active



Note: All information provided by Koboko Fitness is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Koboko Fitness harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims. This disclaimer applies to all videos existing and in the future.