【姆士流】蒜香鱈魚 - Vidude

5 Views· 23 October 2022

【姆士流】蒜香鱈魚

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＃姆士流【蒜香鱈魚】Tips
材料：鱈魚、蒜10 顆、香菜一把、胡椒、鹽、中筋麵粉

1.鱈魚片兩面先灑胡椒、鹽
2.魚肉沾中筋麵粉
3.鍋內放較多的橄欖油後，煎魚
4.煎魚的同時，放入蒜片煸炒出香氣
5.蒜頭有一點變色後，加水，放入香菜梗一起煮
6.用筷子試魚肉煮熟程度
7.煮熟後放入香菜葉，盛盤完成
●姆士流官方專屬頻道：https://goo.gl/SBbrHH

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