4K 요가 동작 기초 고양이 자세와 소 자세 배우기 #2ㅣLearning The basic yoga pose. Cat and cow pose - Vidude

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4K 요가 동작 기초 고양이 자세와 소 자세 배우기 #2ㅣLearning The basic yoga pose. Cat and cow pose

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4K 요가 동작 기초 고양이 자세와 소 자세 배우기 #2ㅣLearning The basic yoga pose. Cat and cow pose

척추전체의 순환을 도와 요통에도 도움이되며, 목 어깨 등 골반의 이완을 도와 줍니다.
또한 소화개선 효과도 볼수 있습니다!
It helps circulation throughout the spine and helps with back pain,
and helps relax the pelvis such as neck and shoulder.
You can also see digestive improvements!

#yoga #요가

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