15 Minute ARM Workout - Fitness Series With Romee Strijd

SUBSCRIBE for NEW VIDEOS: https://bit.ly/2ID4evA

Here's where I get my music from:
http://share.epidemicsound.com/njDwH

Personal:
http://instagram.com/romeestrijd

Business:
info@bwlprojects.com

Special thanks to:
Rhys Athayde(@RJAthayde)

-----------------------------------------------------------------------------------------------

1) WALKOUTS(30 SECONDS)

2) SHOULDER TAPS(30 SECONDS) + HOLD(30 SECONDS)

3) WALKOUTS(30 SECONDS)

4) SHOULDER TAPS(30 SECONDS) + HOLD(30 SECONDS)

5) TRICEP BENCH DIPS(30 SECONDS)

6) HIGH PLANK WALK-UPS(30 SECONDS)

7) PLANK-TO-PUSH(30 SECONDS)

8) STRAIGHT-ARM ROTATION(30 SECONDS) + REVERSE(30 SECONDS) (TWO TIMES)

9) TRICEP EXTENSIONS (WITH RESISTANCE BAND)(30 SECONDS)

10) FACE PULLS (WITH RESISTANCE BAND)(30 SECONDS)

11) STANDING LAT PULLDOWN (WITH RESISTANCE BAND)(30 SECONDS)

12) ONE-ARM DUMBBELL ROW TO TRICEP KICKBACK(30 SECONDS) + OTHER SIDE(30 SECONDS)

13) DUMBBELL ALTERNATE LATERAL RAISES WITH TOP HOLD(30 SECONDS)

14) SINGLE-SINGLE-DOUBLE DUMBBELL CURLS(30 SECONDS)

15) LATERAL RAISE HOLD WITH DUMBBELL(30 SECONDS) + DROP DUMBBELLS AND HOLD(30 SECONDS)

16) STRAIGHT-ARM ROTATION(30 SECONDS)

Edit by @Dabbevandenbrand