Paliitin ang BILBIL TIPS - Payo ni Doc Willie Ong - Vidude

2 Views· 14 September 2022

Paliitin ang BILBIL TIPS - Payo ni Doc Willie Ong

0

0

Advertisement

Subscribers

Health & Wellbeing

Paliitin ang BILBIL TIPS
Tips ni Doc Willie Ong

1. Bawasan ang pagkain ng kanin at sitsirya.
2. Kumain ng mas mabagal, para mas madali kang mabusog.
3. Mag-ehersisyo ng 3 hanggang 4 beses kada lingo. Palakasin ang masel sa tiyan, tulad ng stomach crunches.
4. Magkaroon ng tamang tindig (posture).
5. Umiwas sa matatamis na inumin tulad ng soft drinks at iced tea.

Alamin ang Paliwanag:
https://www.youtube.com/watch?v=Nj-jjzh0FOQ

Show more

Up next

Autoplay

Advertisement

0 Comments

Film & Animation Music & Arts Pets & Animals Sports & Outdoors Travel & Events Gaming People & Vlogs Comedy Entertainment News & Politics How-to & Style Design & Creativity Homes & Real Estate Autos & Vehicles Education Science & Technology Fashion & Beauty Cooking & Foodie TV & Drama Products & Reviews Health & Wellbeing Brand & Premieres Documentary Local Business & Services Other