Paliitin ang BILBIL TIPS - Payo ni Doc Willie Ong - Vidude

19 Views· 14 September 2022

Paliitin ang BILBIL TIPS - Payo ni Doc Willie Ong

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Health & Wellbeing

Paliitin ang BILBIL TIPS
Tips ni Doc Willie Ong

1. Bawasan ang pagkain ng kanin at sitsirya.
2. Kumain ng mas mabagal, para mas madali kang mabusog.
3. Mag-ehersisyo ng 3 hanggang 4 beses kada lingo. Palakasin ang masel sa tiyan, tulad ng stomach crunches.
4. Magkaroon ng tamang tindig (posture).
5. Umiwas sa matatamis na inumin tulad ng soft drinks at iced tea.

Alamin ang Paliwanag:
https://www.youtube.com/watch?v=Nj-jjzh0FOQ

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