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3913 Views· 14 September 2022

Paliitin ang BILBIL TIPS - Payo ni Doc Willie Ong

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Health & Wellness

Paliitin ang BILBIL TIPS
Tips ni Doc Willie Ong

1. Bawasan ang pagkain ng kanin at sitsirya.
2. Kumain ng mas mabagal, para mas madali kang mabusog.
3. Mag-ehersisyo ng 3 hanggang 4 beses kada lingo. Palakasin ang masel sa tiyan, tulad ng stomach crunches.
4. Magkaroon ng tamang tindig (posture).
5. Umiwas sa matatamis na inumin tulad ng soft drinks at iced tea.

Alamin ang Paliwanag:
https://www.youtube.com/watch?v=Nj-jjzh0FOQ

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Miscellaneous & Other Film & Animation Music & Performing Arts Pets & Animals Sports & Outdoors Life Travel & Adventure Gaming & eSports People & Vlogs Memes & Viral Trends Entertainment & Celebrity News & Politics How-to & DIY Design & Creativity Homes & Real Estate Cars & Transportation Education & Learning Science & Technology Fashion & Beauty Food & Cooking TV Drama & Web Series Product Reviews & Unboxings Health & Wellness Brands & Product Launches Documentary & Deep Dives Local Business & Services Business & Startups Finance & Investing