8 Views· 05 September 2022
【7分】細い二の腕&華奢な肩になる痩せトレ！簡単座って出来る！
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二の腕や肩、ゴツゴツした腕になりたくない方へ✨
太くならない！座って出来るトレーニング🔥
このトレーニングは床、椅子の上に座ってはもちろん立ったままでもOK!!
毎日習慣化してみて下さい🥰
※かなりキツいです😅その分効果あり❤️
♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡♡
🌸2021年4月1日書籍発売🌸
初著書 『バレリーナ式 やせる姿勢』
https://www.amazon.co.jp/dp/4048969455
チャンネル登録どうぞ宜しくお願い致します🙇🏻♀️
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Shot Away
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