4 Views· 06 September 2022
[3分] お腹周りの脂肪を取る1週間エクササイズ！世界一ゆっくりで筋トレ初心者にオススメ！
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短期間で成果を出すには筋肉をきちんと伸ばすことが欠かせません。ターゲットの筋肉がきちんと伸ばせていなければその動作は無駄になります。ゆっくり時間をかけて集中して筋肉を伸ばすことで翌日筋肉痛間違いなしです。1週間やってあなたの成果を下記インスタグラムまでDMで送ってね！
成果報告のDMはこちらまで→https://www.instagram.com/musclewatching/
マッスルウォッチングジムHP→https://musclewatching-gym.com/
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