While many move to look good, we move to feel good. My loving advice for you today is to think about your yoga practice as a training for how you want to move through your life. I hope you have felt a sense of belonging on this journey. It is the foundation for the offering, and where I build from. Trust, this experience is meant to be.

If you are ever in a tight spot, at a crossroads, or unsure how or where to move next…
Find your breath.

HEAR IT.
Trust it.
Trust your awareness.
Your gut.

Heads up, we have a purposeful surprise awaiting tomorrow for Day 30! Today’s session is a perfect set up. Do you trust me?

DROP ME A LINE IN THE COMMENTS BELOW!

Visit the community here:
https://www.youtube.com/c/yoga....withadriene/communit

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🖤 MOVE - Downloadable Collection 🤍
https://bit.ly/move-collection
Based on requests from the community, we are excited to announce a downloadable version of MOVE. It is offered on a donation basis, so just pay what feels good!

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🖤 WELCOME to the Yoga With Adriene YouTube channel! Our mission is to connect as many people as possible through high-quality free yoga videos. We welcome all levels, all bodies, all genders, all souls! SUBSCRIBE to the channel and join our global movement! 🤍
https://www.youtube.com/user/y....ogawithadriene?sub_c

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🧘🏽‍♂️🧘‍♀️ Find What Feels Good! 🧘🏻‍♂️🧘🏿‍♀️
https://fwfg.com/?via=adriene
Join the Find What Feels Good membership and access over 850 videos including yoga and meditation for all levels. Explore daily practices, workshops, in-depth learning, weekly or monthly accountability series, and an opportunity to connect with a one-of-a-kind global community. This is your one-stop shop for yoga, creativity, wellness, and all things FWFG.