Not all carbohydrates are created equally. However, they do all eventually end up as glucose in the blood which then provides fuel to your body’s cells. So if the endpoint is the same does it matter what carbohydrate you choose to use as your energy source in a race? Heather talks to Andy from Precision Fuel and Hydration to find out! 🍞

0:00 - Intro
1:02 - Format of your fuel
2:29 - High and low GI carbs
6:01 - Glucose and fructose

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What do you consume to fuel your races? 🍔 Let us know in the comment section below! 💬

Watch more on GTN...
📹 10,000 Calorie Challenge - Ironman Calories In A Day! 👉 https://youtu.be/bCe0HFo2v5Q
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No Hesitation - Matt Large
threeface - shamgang
Top of the Top - Matt Large

#gtn #triathlon #swimbikerun #swim #bike #run #racefuel #carbs #carbsforfuel #carbohydrates

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